Is Mindfulness Right for You?

2021

Action / Documentary

5
IMDb Rating 6.6/10 10 69 69

meditation mental health mindfulness

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Plot summary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.


Uploaded by: FREEMAN
June 18, 2021 at 04:00 PM

Director

Jeremy Norrie Photo
Jeremy Norrie

Top cast

720p.WEB 1080p.WEB
750.44 MB
1280*714
English 2.0
NR
us  
23.976 fps
1 hr 21 min
Seeds ...
1.36 GB
1920*1072
English 2.0
NR
us  
23.976 fps
1 hr 21 min
Seeds ...

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