Super interesting and a different motivation to exercise!

If you are interested in fitness or learning more about the body/mind it's a must watch. The characters are entertaining but real. Ben is super fun, I could watch him all day. ASICS have done a great job to find the link between cognitive performance and exercise in such an entertaining way. Recommend to all ages and fitness levels , you don't have to be into exercise to find this interesting. 10/10.

Makes you want to grab your trainers and get on the track. I especially like the fact it's backed by research and it's global and varied in its approach. It made me believe it more.

If you're used to snooze-inducing documentaries, then be prepared to experience the opposite effect! Mind Games - The Experiment will have you reaching for your running shoes, inspired to get up, go out, and exercise more.

Both informative and entertaining, ASICS have managed to showcase the power of movement on the mind with no false pretenses or over-the-top frills. I truly enjoyed following each character's fitness journey, delighting in their progress both physically and mentally.

I believe there is a great misconception that the outcome of exercise is purely to improve physical (and visible) aspects of the body, while this documentary scientifically demonstrates the cognitive benefits that can be reaped by even the simplest forms of exercise when performed on a regular basis.

But don't just take my word for it, watch the full documentary and see for yourself.